Let’s be real – trekking poles sometimes get an unfair reputation. You see someone striding along with a pair and think, “Oh, are they training for Everest?” or “Bless, they must have bad knees.” But here’s the thing: trekking poles are an absolute game-changer, and not just for older hikers. Whether you’re scrambling up a steep incline, picking your way down a knee-shattering descent, or hauling yourself through a multi-day trek, poles can transform your experience. And once you start using them, you’ll wonder why you ever hiked without them.
Balance Like a Mountain Goat
Ever found yourself wobbling on loose scree or attempting to navigate an unexpected bog? Trekking poles give you extra points of contact, meaning fewer awkward stumbles and more confident strides. They’re like a four-wheel-drive system for your legs, keeping you stable whether you’re dancing over rocky ridges or slippery slopes. And trust me, when you’re carrying a heavy backpack, every extra bit of balance is a blessing.
Save Your Knees
Downhill sections are where knees go to die. But research shows that using trekking poles can reduce impact on your lower joints by up to 25%. That’s a whole lot less wear and tear on your body, letting you hike longer, hurt less, and still have functioning knees well into your golden years. Science-backed excuse to use them? Absolutely.
Go Further, Feel Fitter
Using poles isn’t just about stability – they actually help distribute the workload across your whole body. Instead of forcing your poor legs to do all the heavy lifting, your arms get to join the party too. This means less fatigue, more endurance, and a much higher chance of enjoying that 20km trek (rather than questioning every life choice halfway through).
Emergency Lifesaver
True story: once, I had a knee injury out on the hill and would’ve needed carrying off (or calling mountain rescue) if it weren’t for my trusty poles taking the strain. They’ve also doubled up as splints, tent poles, and even impromptu selfie sticks in a pinch. A versatile bit of kit that could literally save your hike? Sign me up.
They’re Not Just for “Old People”
Let’s bust this myth: trekking poles aren’t a sign of weakness – they’re a sign of wisdom. Elite trail runners use them. Alpinists swear by them. Even your favourite Instagram adventurers are probably using them (they just crop the poles out of their photos to look cool). If you’re dodging poles because you think they look uncool, wait until your knees beg for mercy on a steep descent.
Still Need Convincing? Science Says…
If you don’t want to take my word for it, here’s what the research says:
✅ Better balance & stability – Especially with a heavy pack. (Source)
✅ Less stress on your joints – Reducing knee impact on descents. (Source)
✅ More endurance, less fatigue – Engaging upper body muscles for better energy distribution. (Source)
Best Trekking Poles to Get You Started
Alright, you’re convinced – now, which trekking poles should you get? Here are some solid options depending on your needs:
💪 Best All-Rounder: Black Diamond Trail Ergo Cork
Lightweight, durable, and designed with comfy cork grips that feel better the more you use them—basically, they’re your new hiking BFF. You’ll find Black Diamond gear in most UK outdoor shops, so no sneaky importing required.
🏕️ Best for Long Treks: Leki Makalu
If you’re planning a multi-day epic, these poles have the adjustability and sturdiness to keep you going. Leki is a big name in trekking poles worldwide (easy to find in UK stores), perfect for those Lake District or Highland expeditions.
🎒 Best for Ultralight Hikers: Black Diamond Carbon Distance Z Carbon Trekking Poles
Calling all weight-watchers (the backpack kind, not the calorie kind)! These Black Diamond poles are insanely light but still strong enough to handle rocky trails. They collapse down small, so they won’t hog precious rucksack space.
💰 Best Budget Option: Eurohike Expedition anti-Shock Walking Pole
New to poles and don’t want to splash too much cash? Eurohike is often on the shelves at Blacks and other outdoor retailers, offering reliable gear at a friendly price point. Great for testing the waters (and the hills) without breaking the bank.
⚡ Best for Trail Runners: Black Diamond Distance Z
Trail runners, meet your speed-loving match. These foldable poles from Black Diamond pack down super small, perfect for stashing away mid-run. They’re light, strong, and built for those who can’t resist a quick sprint up the nearest fell.
How to Set Up and Walk with Trekking Poles
So, you’ve got your shiny new trekking poles—now what? Using them properly can make all the difference. Here’s the lowdown on getting them set up and striding smoothly:
1. Adjusting the Height
Flat terrain: Your elbows should be at a 90-degree angle when holding the poles.
Uphill: Shorten them slightly to keep your posture upright.
Downhill: Lengthen them to help absorb impact and maintain balance.
Many poles are adjustable, so take a moment to tweak them before you set off.
2. Using the Straps the Right Way
Most people just shove their hands straight through the straps without a second thought—but there’s a better technique:
Slide Your Hand Up from BelowPop your hand up through the bottom of the strap (like a stealth move!), so the strap rests snugly against your wrist.
Grip the Handle LooselyLet the strap do most of the support while your hand stays comfy and relaxed on the handle. This helps prevent wrist fatigue and lets you focus on the views.
A Word of Caution on Steep TerrainOn really steep or dicey sections, it’s often best not to loop your wrist through the straps at all. If you slip, the pole could twist or yank your wrist, leading to an injury. Better to be safe, keep those arms free, and hang on however you can!
3. Walking with Them
Opposite-arm-to-leg motion: Just like regular walking, your right pole moves forward as your left foot steps.
Steeper uphills: Use both poles together to push off and take some strain off your legs.
Descents: Plant both poles ahead of you and use them to brace yourself. This is where they’ll really help your knees!
4. Adapting to Different Terrain
Rocky trails: Keep poles a bit shorter to navigate uneven ground without catching on obstacles.
Muddy/slippery ground: Use wider baskets on the poles to prevent them from sinking too deep.
Trekking Poles vs. Nordic Walking Poles – What’s the Difference?
You might’ve seen people striding along on flat ground with poles and thought, “Wait, that looks different!” And you’d be right. While both involve poles, the purpose and technique are quite different:
Trekking poles are for hiking, rough terrain, and mountain trails. They help with support, stability, and shock absorption on uneven ground (hello, rocky slopes and steep descents).
Nordic walking poles are for fitness walking on roads, paths, or parks. They’re used to propel you forward in a motion similar to cross-country skiing, engaging the upper body more dynamically.
So if you’re heading for the hills, reach for trekking poles. If you want a full-body cardio workout on flatter terrain, Nordic walking might be your jam. Just don’t mix the two – Nordic poles on a mountain trail won’t do much for those knees!
Final Thoughts: Just Get Some Poles!
Trekking poles aren’t just for epic expeditions or “serious hikers.” They’re for anyone who wants to move more efficiently, hike with less pain, and actually enjoy their time outdoors. Whether you’re tackling a long-distance trail, a challenging summit, or simply hoping to make it down a steep hill without your knees cursing you – poles are your new best friend.
So next time you see someone hiking with trekking poles, don’t think, “Oh, they must need those.” Instead, think, “They’ve discovered the secret to pain-free hiking.” And then, join the club – your knees will thank you.
Happy trekking! 💪⛰️
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